Healthy Eating Tips from A Nutrtionist

I recently had the opportunity to interview a nutritionist and here are some interesting responses:

What are some junk food alternatives?

Bake or grill french fries/chips

For pancakes use wholewheat and add honey instead of sugar.

Burgers can use wholewheat buns and fresh veggies and try to avoid mayo and fatty cheeses

Remember the importance of portion control!.

What are some healthy ways to start off the day?

Start the day with some fruit, a boiled egg, and a fresh glass of milk. Having a morning walk gives you the energy to have a refreshing start of day.

What are essentials to a healthy diet?

Try to incorporate all food groups, fruits and veggies are important, moderate amount of milk, and less fats and sugars. Eating nuts and going for vegetable sources of fat is a great way too stay in shape.

What are some ways to avoid junk?

I think your fridge should always be occupied with healthy food, don't bring junk food home in the first place! One thing I tell my daughters is whenever they are hungry in between meals, just have some fruit! Remember to eat homemade food whenever possible and when you eat out, don't order sodas. Please don't starve yourself!!

What are some healthy school lunch ideas?

For snack time, I give my daughters milk and fruit, or sometimes a bag of nuts. For lunch,whole wheat wraps with grilled chicken (not fried) and some fresh veggies. Homemade food is the way to go!

These are some interesting tips and I hope they help you improve your health!